As life expectancy increases, we find ourselves
becoming parents to our parents...

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As a caregiver you know how tough your job is. Providing eldercare and TLC to aging parents can be stressful. Since it's a fact that caregivers are at an increased risk for depression, you have to be on alert.

~~~Signs of Burnout~~~

• depression
• anxiety
• irritability
• anger
• exhaustion
• self criticism
• apathy over usual activities
• trouble at work
• trouble in relationships
• substance abuse
• feelings of being overwhelmed

~~~Things You Can Do~~~

• check local senior service organizations
• set up "home visitor" program
• get respite care
• join caregiver support groups
• pay special attention to nutrition
• try for 7 hours of sleep a night
• vent to friends
• push yourself to do things you once enjoyed
• look for humor in everyday situations

You must take care of the caregiver!